The first session is about getting to know you—what brings you in, what you’re hoping for, and how we might work together. We’ll go at your pace. You don’t need to spill your whole life story right away (unless you want to). I’ll ask thoughtful questions to get a sense of where you've been, what you’re carrying, and where you’d like to go. We’ll also talk about your goals for therapy and what you’d like this space to feel like. My hope is that you leave the first session feeling seen, not scrutinized.

I office in the Oasis counseling building in Ellisville:

254 Clarkson Rd, Ellisville, MO 63011

That depends—on you, your goals, and what brings you to therapy in the first place. Some people come in with a specific issue they’d like to work through and may feel ready to wrap up after a few months. Others are looking for longer-term support as they explore deeper patterns or navigate major life changes.

In our first few sessions, we’ll talk about what you hope to get out of counseling. From there, we’ll set some initial goals and check in periodically to see how things are going. Therapy isn’t meant to last forever—but it’s also not a race. The goal is meaningful, lasting change, not a quick fix. And I’ll walk with you as long as that process is helpful.

If and when you're ready to end therapy, we’ll talk about how to wrap things up in a way that feels thoughtful and complete.

I work with adults navigating a wide range of life experiences:
- Anxiety
- Life transitions (navigating career changes, marriage, aging, parenting, caring for aging parents, divorce)
- Relational struggles (marriage and mother/daughter, specifically)
- Chronic stress
- Grief life transitions, and more.

Many of my clients are deep thinkers, caretakers, and high-functioning individuals who have hit a wall in some area of life. I also specialize in integrative mental health and chronic pain work. My approach is always collaborative and tailored to your goals, values, and preferences.

My out-of-pocket rates are as follows:

• $128 for a 50-minute individual session

• $190 for a 90-minute individual session

• $145 for a 50-minute couples session

• $215 for a 90-minute couples session

If you’re paying out-of-pocket, I offer a 15% discount when you book four consecutive sessions in advance.
Here’s what that looks like:

• 4 individual sessions (50 minutes): $435.20 (saves $76.80)

• 4 individual sessions (90 minutes): $646 (saves $114)

• 4 couples sessions (50 minutes): $493 (saves $87)

• 4 couples sessions (90 minutes): $731 (saves $129)

I currently accept Anthem, UnitedHealthcare, Cigna, and Aetna, and I also accept HSA/FSA forms of payment.

If you're not sure what your insurance will cover, I'm happy to walk you through the process or provide a superbill for reimbursement if needed.

Yes! I accept United, Anthem BCBS, Aetna, and Cigna. I also accept HSA/FSA forms of payment.

Yes, I do offer sliding scale options for a limited number of clients and time-limited periods. If you feel that a reduced rate would make therapy more accessible for you, please don’t hesitate to bring it up. I know that finances can be a real source of stress, and I firmly believe that cost should never be a barrier to getting the support you need.

We’ll talk openly about what’s possible and come up with a plan that honors both your financial reality and the value of this work.

Most clients start with weekly sessions, especially in the beginning when we’re building trust and getting traction. Over time, depending on your needs and goals, we may shift to every other week or another rhythm that feels right. We’ll collaborate on that together and check in as we go.

You can schedule, reschedule, or cancel appointments through my online client portal at any time. I ask for 24 hours’ notice for cancellations or changes—otherwise, the full session fee may apply. If something unexpected comes up, just reach out. I’ll always do my best to work with you.

Yes, I offer both in-person and virtual sessions. Virtual sessions are conducted through a secure, HIPAA-compliant platform and can be a great option for those with tight schedules, health concerns, or long commutes. If you’re not sure which format is best for you, we can talk about it together.

That’s totally okay. Therapy can feel unfamiliar, even intimidating—especially if it’s your first time, or if a past experience didn’t feel helpful. You don’t have to be in crisis to benefit from counseling, and you don’t need to have all your thoughts sorted out before starting. If you’re curious but unsure, I’d encourage you to try a few sessions and see how it feels. We’ll figure out together whether this space feels like a good fit for you.

Yes—wholeheartedly. I am committed to creating a welcoming, affirming space for clients of all gender identities, sexual orientations, and relationship structures. I believe that every person deserves to be seen, heard, and supported without judgment. If it matters to you, it matters in therapy—and I’ll meet you with openness, warmth, and respect.

I do, on a selective basis. I work best with teens who are introspective, creative, and genuinely interested in participating in therapy. If your teen is curious about this process and open to exploring their inner world, I’d be honored to walk alongside them. If you’re unsure whether we’d be a good fit, feel free to reach out—we can talk it through together. And if it seems like someone else might be a better match, I’m happy to provide a trusted referral.

Absolutely. If your faith is important to you, it can be a deeply meaningful part of our work. I’m a Christian, and my worldview is shaped by a belief in dignity, redemption, and grace—but I serve clients from all spiritual backgrounds (or none at all). I won’t impose my beliefs, and I’ll always follow your lead in exploring what matters most to you.

My work is rooted in attachment theory—the idea that our earliest relationships shape how we connect, cope, and care, both for others and ourselves. I begin by building trust through deep listening and thoughtful questions that help me understand who you are and where you’ve been.

As therapy unfolds, I draw from a range of evidence-based modalities, depending on your needs and goals. These may include:

• Internal Family Systems (IFS) – a powerful framework for understanding the different “parts” of yourself with curiosity and compassion.

• Radical Self-Compassion – based on the work of Kristin Neff, this approach helps you treat yourself with the same kindness you'd offer a dear friend.

• Acceptance and Commitment Therapy (ACT) – helps you clarify your values and take meaningful action, even in the face of difficult emotions.

• Dialectical Behavior Therapy (DBT) – occasionally used to build skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

I tailor the process to you—anchored in relationship, shaped by science, and always oriented toward growth.