My clients are capable people. They handle family calendar coordination, navigate workplace complexities, and pack lunchboxes for picky eaters— all before 8 a.m.

Modern life is uniquely stressful on us all. To the outside world, it may look like you’re handling it all with grace. But privately, you may be wrestling with anxiety, burnout, relationship strain, perfectionism, and emotional exhaustion. This is where therapy can help slow things down enough for you to catch your breath, reassess, and change course.

I believe people make sense. The patterns that frustrate you today often began as ways of surviving, adapting, or protecting yourself. Therapy isn’t about judging those patterns; it’s about understanding them with compassion so something healthier and more connected can emerge.

My approach is warm, thoughtful, and collaborative. I want therapy to feel like a place where you can finally exhale, tell the truth, and begin finding your way back to yourself.

I also offer autism diagnostic evaluations for teens and adults seeking greater clarity and self-understanding.