Are screens making you emotionally numb? Licensed therapist Mia Mauss unpacks the connection between excessive screen time, dopamine imbalance, and alexithymia—the struggle to identify or feel emotions—and explains how therapy, mindfulness, and digital detox can help you regain your full emotional range.

For busy moms who feel invisible beneath the weight of “Mom,” this post is a gentle invitation to soul care—not as a to-do, but as a quiet, defiant act of remembering yourself. Through honest reflection, shared stories, and small, possible practices, discover how to make peace with who you are now, and trust that the rest of you is never truly lost.

Thinking about couples counseling? Here’s what to expect when you work with me: honest, compassionate conversation, practical tools, and no taking sides—just a focus on helping your relationship heal and grow. Learn how I approach couples therapy, what the process looks like, and why change starts with curiosity and courage (not just homework assignments). Plus, what makes a good fit—and what doesn’t.

Parenting Tune Up Intensives offer couples a supportive, judgment-free space to move from conflict to teamwork. Discover the patterns driving your differences, gain practical tools, and leave with a clear plan for parenting together—with more clarity, connection, and hope.

Repair & Rebuild Intensives offer couples a safe space to process betrayal, name what hurts, and map out next steps—without pressure or blame. Guided by EFT principles, this session provides clarity, practical tools, and a plan for healing, whatever path you choose.